This has been on my mind lately: recognizing one small sign of progress. What I need seems to change with my energy, surroundings, and how supported I feel. Low energy can change w...
Today I caught myself thinking about second-guessing a recent conversation. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is...
It took me a while to name it, but I am dealing with not knowing what I need yet. I am trying to notice what helps without turning recovery into another test I have to pass. Holdin...
I wanted to write honestly about creating a calm transition between activities. I am trying to notice what helps without turning recovery into another test I have to pass. For me,...
I have been paying closer attention to keeping a simple gratitude practice this week. Some days I can take a useful next step, while on other days simply acknowledging it feels lik...
A recent moment brought up finding one restorative moment in a busy day for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I...
I wanted to write honestly about returning to sleep after waking early. I am learning that a response can be worthwhile even when it does not change everything at once. I am trying...
A recent moment brought up finding low-pressure ways to connect for me. I would like to approach it with more curiosity and less pressure than I have in the past. Connection often...
I wanted to write honestly about setting a boundary before I am exhausted. I am trying to notice what helps without turning recovery into another test I have to pass. Rest can be p...
Today I caught myself thinking about choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have in the past. I am...