Mind–Body Wellbeing

Today I caught myself thinking about eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying... Read more

Today I caught myself thinking about eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to responding to tension in my body this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated tha... Read more

I have been paying closer attention to responding to tension in my body this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have i... Read more

It took me a while to name it, but I am dealing with choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up building a realistic routine for body and mind for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than... Read more

A recent moment brought up building a realistic routine for body and mind for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: noticing how movement changes my mood. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to li... Read more

This has been on my mind lately: noticing how movement changes my mood. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about eating regularly during stressful days. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expect... Read more

I wanted to write honestly about eating regularly during stressful days. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to lis... Read more

Today I caught myself thinking about responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to choosing gentle movement instead of punishment this week. The standard advice sounds simple, but applying it in ordinary life has been more c... Read more

I have been paying closer attention to choosing gentle movement instead of punishment this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with building a realistic routine for body and mind. I would like to approach it with more curiosity and less pressure than I have i... Read more

It took me a while to name it, but I am dealing with building a realistic routine for body and mind. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up noticing how movement changes my mood for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expect... Read more

A recent moment brought up noticing how movement changes my mood for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to l... Read more

This has been on my mind lately: eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about responding to tension in my body. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I... Read more

I wanted to write honestly about responding to tension in my body. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have in the past. I am... Read more

Today I caught myself thinking about choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to building a realistic routine for body and mind this week. The standard advice sounds simple, but applying it in ordinary life has been more c... Read more

I have been paying closer attention to building a realistic routine for body and mind this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with noticing how movement changes my mood. I would like to approach it with more curiosity and less pressure than I have in the pas... Read more

It took me a while to name it, but I am dealing with noticing how movement changes my mood. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up eating regularly during stressful days for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expec... Read more

A recent moment brought up eating regularly during stressful days for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen... Read more

This has been on my mind lately: responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about choosing gentle movement instead of punishment. The standard advice sounds simple, but applying it in ordinary life has been more complicated than... Read more

I wanted to write honestly about choosing gentle movement instead of punishment. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about building a realistic routine for body and mind. I would like to approach it with more curiosity and less pressure than I have in the past. I am... Read more

Today I caught myself thinking about building a realistic routine for body and mind. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less