Fill Your Cup

Today I caught myself thinking about making space for something enjoyable. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative ti... Read more

Today I caught myself thinking about making space for something enjoyable. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to noticing what leaves me feeling renewed this week. The standard advice sounds simple, but applying it in ordinary life has been more complica... Read more

I have been paying closer attention to noticing what leaves me feeling renewed this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with protecting a quiet part of the weekend. I would like to approach it with more curiosity and less pressure than I have in the pa... Read more

It took me a while to name it, but I am dealing with protecting a quiet part of the weekend. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up choosing an activity just because it feels good for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated tha... Read more

A recent moment brought up choosing an activity just because it feels good for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: finding one restorative moment in a busy day. I would like to approach it with more curiosity and less pressure than I have in the past. Restorativ... Read more

This has been on my mind lately: finding one restorative moment in a busy day. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about making space for something enjoyable. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected... Read more

I wanted to write honestly about making space for something enjoyable. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about noticing what leaves me feeling renewed. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative... Read more

Today I caught myself thinking about noticing what leaves me feeling renewed. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to protecting a quiet part of the weekend this week. The standard advice sounds simple, but applying it in ordinary life has been more complicat... Read more

I have been paying closer attention to protecting a quiet part of the weekend this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with choosing an activity just because it feels good. I would like to approach it with more curiosity and less pressure than I have... Read more

It took me a while to name it, but I am dealing with choosing an activity just because it feels good. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up finding one restorative moment in a busy day for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I... Read more

A recent moment brought up finding one restorative moment in a busy day for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: making space for something enjoyable. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time s... Read more

This has been on my mind lately: making space for something enjoyable. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about noticing what leaves me feeling renewed. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expec... Read more

I wanted to write honestly about noticing what leaves me feeling renewed. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about protecting a quiet part of the weekend. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative... Read more

Today I caught myself thinking about protecting a quiet part of the weekend. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to choosing an activity just because it feels good this week. The standard advice sounds simple, but applying it in ordinary life has been more... Read more

I have been paying closer attention to choosing an activity just because it feels good this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with finding one restorative moment in a busy day. I would like to approach it with more curiosity and less pressure than I have in... Read more

It took me a while to name it, but I am dealing with finding one restorative moment in a busy day. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up making space for something enjoyable for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expecte... Read more

A recent moment brought up making space for something enjoyable for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: noticing what leaves me feeling renewed. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative tim... Read more

This has been on my mind lately: noticing what leaves me feeling renewed. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about protecting a quiet part of the weekend. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expect... Read more

I wanted to write honestly about protecting a quiet part of the weekend. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Restorative time seems to work best when I stop asking it to be productive. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about choosing an activity just because it feels good. I would like to approach it with more curiosity and less pressure than I have in the past. Res... Read more

Today I caught myself thinking about choosing an activity just because it feels good. I would like to approach it with more curiosity and less pressure than I have in the past. Restorative time seems to work best when I stop asking it to be productive. Has anyone found a small, repeatable response that makes the next hour easier? Show less