Today I caught myself thinking about getting through a low-energy morning. What I need seems to change with my energy, surroundings, and how supported I feel. Low energy can change...
It took me a while to name it, but I am dealing with starting a task when anxiety is loud. I would like to approach it with more curiosity and less pressure than I have in the past...
I have been paying closer attention to returning attention to the present moment this week. I am trying to notice what helps without turning recovery into another test I have to pa...
A recent moment brought up letting a good moment be enough for me. Some days I can take a useful next step, while on other days simply acknowledging it feels like progress. I do no...
I have been paying closer attention to letting rest count even when I do not sleep this week. I am learning that a response can be worthwhile even when it does not change everythin...
A recent moment brought up handling an anniversary that feels heavy for me. What I need seems to change with my energy, surroundings, and how supported I feel. Healing does not fol...
I wanted to write honestly about making contact after withdrawing for a while. I would like to approach it with more curiosity and less pressure than I have in the past. Connection...
I have been paying closer attention to recovering after an overloaded week this week. I am trying to notice what helps without turning recovery into another test I have to pass. Re...
It took me a while to name it, but I am dealing with building a realistic routine for body and mind. I would like to approach it with more curiosity and less pressure than I have i...
This has been on my mind lately: setting a boundary with someone I care about. I am trying to notice what helps without turning recovery into another test I have to pass. Care and...