Anxiety & Overthinking

Today I caught myself thinking about grounding after a wave of worry. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud,... Read more

Today I caught myself thinking about grounding after a wave of worry. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to second-guessing a recent conversation this week. The standard advice sounds simple, but applying it in ordinary life has been more complicate... Read more

I have been paying closer attention to second-guessing a recent conversation this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with starting a task when anxiety is loud. I would like to approach it with more curiosity and less pressure than I have in the past... Read more

It took me a while to name it, but I am dealing with starting a task when anxiety is loud. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up calming down before an important appointment for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I... Read more

A recent moment brought up calming down before an important appointment for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: my thoughts keep circling at night. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud,... Read more

This has been on my mind lately: my thoughts keep circling at night. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about grounding after a wave of worry. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Whe... Read more

I wanted to write honestly about grounding after a wave of worry. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about second-guessing a recent conversation. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is... Read more

Today I caught myself thinking about second-guessing a recent conversation. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to starting a task when anxiety is loud this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated... Read more

I have been paying closer attention to starting a task when anxiety is loud this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with calming down before an important appointment. I would like to approach it with more curiosity and less pressure than I have in... Read more

It took me a while to name it, but I am dealing with calming down before an important appointment. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up my thoughts keep circling at night for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected.... Read more

A recent moment brought up my thoughts keep circling at night for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: grounding after a wave of worry. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, cer... Read more

This has been on my mind lately: grounding after a wave of worry. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about second-guessing a recent conversation. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expecte... Read more

I wanted to write honestly about second-guessing a recent conversation. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about starting a task when anxiety is loud. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is... Read more

Today I caught myself thinking about starting a task when anxiety is loud. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I have been paying closer attention to calming down before an important appointment this week. The standard advice sounds simple, but applying it in ordinary life has been more com... Read more

I have been paying closer attention to calming down before an important appointment this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

It took me a while to name it, but I am dealing with my thoughts keep circling at night. I would like to approach it with more curiosity and less pressure than I have in the past.... Read more

It took me a while to name it, but I am dealing with my thoughts keep circling at night. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

A recent moment brought up grounding after a wave of worry for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. Wh... Read more

A recent moment brought up grounding after a wave of worry for me. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less

This has been on my mind lately: second-guessing a recent conversation. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is lou... Read more

This has been on my mind lately: second-guessing a recent conversation. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. I am especially interested in approaches that still work on imperfect days. Show less

I wanted to write honestly about starting a task when anxiety is loud. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected... Read more

I wanted to write honestly about starting a task when anxiety is loud. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. When worry is loud, certainty can feel urgent even when it is not available. If you relate, what is one thing you wish others knew about the experience? Show less

Today I caught myself thinking about calming down before an important appointment. I would like to approach it with more curiosity and less pressure than I have in the past. When w... Read more

Today I caught myself thinking about calming down before an important appointment. I would like to approach it with more curiosity and less pressure than I have in the past. When worry is loud, certainty can feel urgent even when it is not available. Has anyone found a small, repeatable response that makes the next hour easier? Show less