I wanted to write honestly about my thoughts keep circling at night. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected....
I have been paying closer attention to wanting support but needing space too this week. I am learning that a response can be worthwhile even when it does not change everything at o...
Today I caught myself thinking about noticing a small win before rushing ahead. What I need seems to change with my energy, surroundings, and how supported I feel. I do not want to...
It took me a while to name it, but I am dealing with protecting a quiet part of the weekend. I would like to approach it with more curiosity and less pressure than I have in the pa...
Today I caught myself thinking about talking about loss when others have moved on. Some days I can take a useful next step, while on other days simply acknowledging it feels like p...
It took me a while to name it, but I am dealing with feeling alone even around other people. The standard advice sounds simple, but applying it in ordinary life has been more compl...
This has been on my mind lately: work follows me into the evening. I am learning that a response can be worthwhile even when it does not change everything at once. Rest can be part...
Today I caught myself thinking about asking for company on a difficult day. What I need seems to change with my energy, surroundings, and how supported I feel. Low energy can chang...
I have been paying closer attention to balancing closeness with personal space this week. I am learning that a response can be worthwhile even when it does not change everything at...
A recent moment brought up measuring progress without becoming rigid for me. What I need seems to change with my energy, surroundings, and how supported I feel. I am reconsidering...