I have been paying closer attention to work follows me into the evening this week. I am trying to notice what helps without turning recovery into another test I have to pass. Rest...
A recent moment brought up asking for company on a difficult day for me. Some days I can take a useful next step, while on other days simply acknowledging it feels like progress. L...
I have been paying closer attention to putting complicated feelings into words this week. I am learning that a response can be worthwhile even when it does not change everything at...
It took me a while to name it, but I am dealing with starting a creative project without perfection. The standard advice sounds simple, but applying it in ordinary life has been mo...
This has been on my mind lately: noticing thoughts without following every one. I am learning that a response can be worthwhile even when it does not change everything at once. For...
It took me a while to name it, but I am dealing with choosing an activity just because it feels good. I would like to approach it with more curiosity and less pressure than I have...
This has been on my mind lately: creating a gentler evening routine. I am trying to notice what helps without turning recovery into another test I have to pass. I am trying to trea...
Today I caught myself thinking about a memory arriving without warning. Some days I can take a useful next step, while on other days simply acknowledging it feels like progress. He...
It took me a while to name it, but I am dealing with reaching out without knowing what to say. The standard advice sounds simple, but applying it in ordinary life has been more com...
I wanted to write honestly about responding to tension in my body. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I...