Mind–Body Wellbeing

I have been paying closer attention to responding to tension in my body this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated tha... Read more

I have been paying closer attention to responding to tension in my body this week. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. I am especially interested in approaches that still work on imperfect days. Show less

Today I caught myself thinking about eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying... Read more

Today I caught myself thinking about eating regularly during stressful days. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen to my body as information rather than treating it like a project to control. Has anyone found a small, repeatable response that makes the next hour easier? Show less

I wanted to write honestly about noticing how movement changes my mood. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expecte... Read more

I wanted to write honestly about noticing how movement changes my mood. The standard advice sounds simple, but applying it in ordinary life has been more complicated than I expected. I am trying to listen to my body as information rather than treating it like a project to control. If you relate, what is one thing you wish others knew about the experience? Show less