Parker Adams

Joy, Gratitude & Small Wins · 1 month ago

Today I made room for keeping a simple gratitude practice

I wanted to write honestly about keeping a simple gratitude practice. Some days I can take a useful next step, while on other days simply acknowledging it feels like progress. I do...

3 replies 125 views

Fill Your Cup · 1 month ago

An honest moment about finding one restorative moment in a busy day

I have been paying closer attention to finding one restorative moment in a busy day this week. The standard advice sounds simple, but applying it in ordinary life has been more com...

5 replies 135 views

Sleep & Rest · 1 month ago

When the usual advice for returning to sleep after waking early does not fit

A recent moment brought up returning to sleep after waking early for me. I am learning that a response can be worthwhile even when it does not change everything at once. I am tryin...

7 replies 145 views

Mind–Body Wellbeing · 1 month ago

Making the next step smaller around choosing gentle movement instead of punishment

This has been on my mind lately: choosing gentle movement instead of punishment. I would like to approach it with more curiosity and less pressure than I have in the past. I am try...

4 replies 113 views