Jamie Wilson

Sleep & Rest · 1 month ago

What would kindness look like with settling my mind before bed?

Today I caught myself thinking about settling my mind before bed. I am trying to notice what helps without turning recovery into another test I have to pass. I am trying to treat r...

4 replies 121 views

Grief, Trauma & Recovery · 1 month ago

How do you respond when facing accepting that recovery is not linear?

It took me a while to name it, but I am dealing with accepting that recovery is not linear. Some days I can take a useful next step, while on other days simply acknowledging it fee...

6 replies 131 views

Mind–Body Wellbeing · 1 month ago

Learning to be patient with noticing how movement changes my mood

I have been paying closer attention to noticing how movement changes my mood this week. The standard advice sounds simple, but applying it in ordinary life has been more complicate...

6 replies 94 views

Healthy Relationships · 1 month ago

A quieter way of approaching repairing trust after a misunderstanding

A recent moment brought up repairing trust after a misunderstanding for me. I am learning that a response can be worthwhile even when it does not change everything at once. Care an...

3 replies 99 views