I have been paying closer attention to reaching out without knowing what to say this week. I would like to approach it with more curiosity and less pressure than I have in the past...
This has been on my mind lately: responding to tension in my body. I would like to approach it with more curiosity and less pressure than I have in the past. I am trying to listen...
Today I caught myself thinking about saying what I need without blaming. I am trying to notice what helps without turning recovery into another test I have to pass. Care and bounda...
It took me a while to name it, but I am dealing with choosing a goal that actually feels like mine. Some days I can take a useful next step, while on other days simply acknowledgin...